You need:
1/2 cup oatmeal
1 medium sized ripe banana
1 large egg
1 tablespoon agave syrup
1/2 tsp baking powder
1 pinch of salt

Do this:
Heat the oven (175 ° C). Grease a small ovenproof dish with coconut oil.
Place all ingredients in the blender and blend until smooth.
Pour the batter into the mold and top with crushed almonds (or chocolate)
Bake in the oven for about 2 minutes or until the batter turns a little golden brown on top. Serve and eat hot!