DOM's guide för en hälsosam livsstil

DOM's guide to a healthy lifestyle

Mental Health

Guide to a healthy lifestyle

Prioritize yourself so that you can become the best version of yourself.

Of course, the definition of a healthy lifestyle depends on who you are and what makes you feel at your best, some may need to meditate in the form of yoga, others meet friends or listen to music. But once you figure out what fills your batteries and makes you feel good, self-care is like balm for the soul and your energy level will be at its peak.

"Treat others as you would like to be treated" - perhaps the saying rings a bell and is something we have been taught to carry with us since we were children, but the remarkable thing is that the latter part seems to be harder for us humans to take in . Namely, that we should treat ourselves with the respect and kindness that we so gladly show others. Self-care is also a good word that reminds us that we have to take care of ourselves.

Healthy lifestyle

4 Tips on how to take care of yourself

When things feel uncertain around us, it is especially important that we find security in ourselves and value our health. Worry is a natural reaction to things in our environment that feel unstable, which not infrequently gives us anxiety and stress, sometimes it can go so far that these feelings extend beyond one's existence. Break patterns in everyday life and tackle your mental illness, by focusing on your well-being you can counteract this. Here are some tips on how you can prioritize your health:

- Express your feelings someone in your environment, don't be alone with your thoughts, sometimes it can feel good to talk about your feelings.

- Shield yourself and take digital breaks during the day, limit yourself from negative news reporting if you feel down about it.

- Make a list of things that makes you happy.

- Create routines that make you feel good. Prioritize eating healthy food, regular sleeping patterns and physical activity. Being in motion and having an active lifestyle is important to relieve tension in the muscles.

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