PINEAPPLE SMOOTHIE
Recipe for one glass/portion.
You need:
1 dl pineapple
1 dl zucchini
1 whole kiwi
1 half avocado
1 dl water
1 tsp ginger
A handful of spinach
Do this:
Cut all the fruits and put them in the freezer for a while before, to get the smoothie really cold. Mix everything in a blender and pour into a glass. Garnish with pineapple or kiwi. The perfect smoothie after training or as a dessert.