It can feel daunting to get out and exercise, especially when the weather is not completely on your side and the gym may not feel like a good option. But we promise, as much as it may feel daunting beforehand, it will feel at least as good afterwards. Do you want inspiration and tips on how to get a good outdoor workout?
Outdoor gym or park
Visit your nearest outdoor gym or park. If there is a high bar and a park bench, you do not need more to get a good workout. Use the bench to do tricep exercises, push-ups and step ups. Use the bar for pull-ups or just hang to strengthen the muscles around your shoulders. Do you have stairs nearby? – Running / walking up and down stairs is perfect training for both leg strength and fitness.