5 BEST SELF-CARE TIPS
When things feel uneasy around us, it is extra important that we find security in ourselves and value our health. Anxiety is a natural feeling that comes as a reaction to feeling unsure, scared or nervous within your environment and sometimes these feelings affect one’s life in a larger scale. By focusing on one’s well-being, we can counteract this. Here are some tips to help you prioritize your health:
– Talk and share your emotions with someone you trust. Do not be alone with your thoughts, sometimes it can feel nice to talk about your feelings.
– Shield yourself and take digital breaks during the day, limit yourself from negative news reports if you feel depressed by this.
– Make a list of things to do that make you feel better, and do them.
– Create routines that make you feel good even in times like these. Prioritize food, sleep and physical activity. Moving is important to release tension in the muscles.